lower back exercises
Cat-Cow
Gentle mobility for lower back
Child's Pose
Gentle decompression and breathing focus
Foam Roller Basics
Intro to gentle rolling for back comfort
Foam Roller for Lower Back (Basics)
Intro to safe rolling around the lower back
Knees-to-Chest
Simple supine stretch to relax lower back
Lower Back Stretches at Home
Simple at-home routine
Morning Stretches for Lower Back
Easy wake-up mobility for the spine